Fermented Red Yeast Rice

Fermented red yeast rice is a traditional Chinese food and medicinal product made by fermenting rice with Monascus purpureus. It has been used for centuries as a dietary supplement and medicine to aid in digestion, lower cholesterol levels, improve blood circulation, and support liver health. Fermented red yeast rice contains various natural compounds such as monacolins, sterols, and isoflavones that have been found to have health benefits. The active ingredient in fermented red yeast rice, monacolin K, has also been identified as a natural statin that can help regulate cholesterol levels. Today, fermented red yeast rice is widely available as a supplement in capsule or tablet form in many countries, and its health benefits continue to be studied and researched by scientists and medical professionals.